Hormones. It doesn't matter if we're talking PMS, Menopause or anything in between, it can often feel like we're on an uphill battle to help regulate, balance and manage symptoms of imbalance.
When it comes to hormonal support, these 3 x 100% pure essential oils will become your new best friend.
Clary Sage.
Affectionately known as "her" essential oil. Clary Sage is an essential oil that is most well known for its effects on the female hormonal system. Everything from hot flushes and night sweats to cramps and irritability, Clary Sage is a must have essential oil.
Ingredients: Salvia sclarea
Fir Needle (Siberian Fir).
A lesser known oil, but incredible at helping to restore pituitary and adrenals ie. hormones and the feelings of exhaustion.
Ingredients: Abies Sibirica (Siberian Fir Needle)
Geranium.
The oil many women reach for to help ease pain and cramps from PMS along with hot flushes and discomfort associated with Menopause.
Ingredients: Pelargonium graveolens
To Use:
All these essential oils can be used individually, these are our favourite combinations.
Massage Blend:
Combine 3 drops of each essential oil per 10ml of carrier oil and massage all over body, particularly around abdomen and lower back.
Diffuse:
Add 2-4 drops of each essential oil to your diffuser and take slow, deep breaths.
Bath:
Combine 2 drops Clary Sage, 2 drops Geranium and 1 drop Fir Needle with 10ml of carrier oil and add to a warm bath.
Safe to use during pregnancy:
Avoid use of these oils during pregnancy
Pack contains:
10ml Clary Sage
10ml Fir Needle
10ml Geranium
